Physical Education
Courses
PE 118: Physical Fitness for Law Enforcement
Semester Hours 1This course is designed to acquaint students with information regarding physical fitness requirements for employment in law enforcement. This course will give students the skill necessary to establish fitness goals for themselves as well as the knowledge of how to achieve and maintain standards of physical fitness.
PE 120: Fitness and Core Conditioning
Semester Hours 1This course is designed to empower students with the knowledge and practical skills necessary to achieve and maintain optimal physical fitness. The course will cover a spectrum of topics related to physical fitness and will integrate a variety of exercise modalities, including traditional strength training, functional fitness exercises, flexibility training, and core-specific workouts. By the end of the course, students will have gained a general understanding of physical fitness, core conditioning principles, and the tools needed to develop and maintain a personalized fitness regimen. Whether pursuing a career in fitness, law enforcement, healthcare, or simply aiming for personal development, this course provides a solid foundation for a lifetime of physical well-being.