Description
This course will introduce students to cardiovascular fitness. Upon completion of the course, students will be able to design physical fitness plans tailored to specific interests and abilities. Students will also be able to describe the health benefits and safety concerns related to a variety of aerobic activities. The course will also promote an awareness of the lifelong benefits of regular aerobic exercise.
Course Learning Outcomes
- Student will demonstrate the ability to design a physical fitness plan
- Student will describe the health benefits and safety concerns related to a variety of aerobic activities
- Student will describe the long-term benefits of physical fitness
Semester
Special Rotation