PE 120: Fitness and Core Conditioning

This course is designed to empower students with the knowledge and practical skills necessary to achieve and maintain optimal physical fitness. The course will cover a spectrum of topics related to physical fitness and will integrate a variety of exercise modalities, including traditional strength training, functional fitness exercises, flexibility training, and core-specific workouts. By the end of the course, students will have gained a general understanding of physical fitness, core conditioning principles, and the tools needed to develop and maintain a personalized fitness regimen. Whether pursuing a career in fitness, law enforcement, healthcare, or simply aiming for personal development, this course provides a solid foundation for a lifetime of physical well-being.